Spring is widely considered to be the best time to do a body cleanse, which many experts believe is a necessary practice given the high levels of toxicity we are all exposed in our lives. For Ayurvedic practitioner Dr. John Douillard, the ancient science of Ayurveda has the best protocol for cleansing as it addresses the root cause of toxicity buildup: poor digestion. Once digestion is reset, the body can initiate a healing response and uncover true well-being.

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