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Video’s on the following topics: Education, Wisdom, Meditation, Motivation, Nutrition, Recipes. Paleo, Ayurveda and many other Health and Lifestyle topics.

  • Restoring Adrenal Health With Adaptabili-Tea

    This adaptogenic tea provides many of the main nutrients required for rebuilding the adrenals and maintaining optimal adrenal heal...
  • Sleep-Promoting Evening Shake

    This sleep-promoting evening shake contains ingredients that will help put your mind into a restful state. **Serves**: 1 **Why It'...
  • All-Inclusive 5 days Me-Time In Nature To Recover and Relax

    Finding time for yourself can be challenging in today's fast-paced world, but it's essential to prioritize your personal well-bei...
  • Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

    David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Gle...
  • Superfoods The Real Story - Episode 4

    Kefir, Omega-3, Wheatgrass Kate Quilton tests the credentials of three superfoods that many people believe can help with the heart...
  • Benefits of Wheatgrass

    Popping up everywhere from juice bars to health food stores, wheatgrass is the latest ingredient to enter the limelight in the wo...
  • We Love Paleo

    Doctors, nutritionists, authors and entrepreneurs from 4 countries share why they choose to go against conventional health wisdom ...
  • Is it possible to reverse aging - The science of how to look younger in 5 days.

    Did you know that the decline that comes with aging can be slowed, if not reversed? NMN (nicotinamide mononucleotide) is an essen...
  • NMN supplements – what are the benefits, side effects and dosages

    NMN supplements are being touted as a way to help your body turn back the biological clock, but how much should you be taking? Wou...
  • Anti-Stress Adaptogenic Tonic

    Life can be very stressful. Environmental changes can cause biological stress. Anything that causes the body or mind to have to ma...
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