Joanna Rushton is a renowned wellness expert, speaker, and author who has extensive experience helping people overcome depression and anxiety. Here are some insights from Joanna on how to deal with these mental health challenges:

1. Practice self-compassion: Many people who struggle with depression and anxiety have a tendency to be hard on themselves. They may blame themselves for their condition, feel guilty or ashamed about their symptoms, or believe that they should be able to just "snap out of it." However, self-criticism only exacerbates these conditions. Practicing self-compassion means treating yourself with kindness, understanding, and empathy. This can help you feel more at peace with yourself and reduce your symptoms.
2. Get enough sleep: Lack of sleep can worsen depression and anxiety symptoms. Make sure you're getting at least 7-8 hours of quality sleep every night. Establish a regular sleep routine, avoid caffeine and alcohol before bedtime, and create a relaxing sleep environment.
3. Exercise regularly: Exercise has been shown to be a powerful tool in managing depression and anxiety. Even moderate exercise can boost mood and reduce anxiety. Find an activity you enjoy, such as yoga, walking, or swimming, and make it a regular part of your routine.
4. Connect with others: Isolation can worsen depression and anxiety, so it's important to stay connected with friends and loved ones. Join a support group, attend social events, or make plans with a friend.
5. Practice mindfulness: Mindfulness is the practice of being present in the moment without judgment. It can be a powerful tool in managing depression and anxiety by helping you focus on the present moment rather than worrying about the future or dwelling on the past. Try mindfulness meditation or incorporate mindfulness into your daily activities.
6. Seek professional help: Depression and anxiety are treatable conditions, and there are many effective treatments available. If your symptoms are interfering with your daily life, consider seeking help from a mental health professional. Therapy, medication, or a combination of both can be highly effective in managing depression and anxiety.

Remember, recovery from depression and anxiety takes time and effort, but it is possible. With the right tools and support, you can overcome these challenges and live a fulfilling life.

Instructor/Host: Joanna Rushton

Featuring: Joanna Rushton, Therese Kerr

The Health Cure has more than 13 years of experience in the field of health, various plant medicines and lifestyle.

Already able to help tens of thousands of people all over the world with plant medicines such as Graviola, Kava, Cannabis THC/CBD oil and other Cannabinoids and various holistic therapeutic treatments. At the health centre, The Health Cure runs courses in lifestyle, education in mindfulness. Also for different retreats. Contact The Health Cure for information.

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