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Mindfulness Training Drastically Helps Kids Sleep

Given the alarmingly accelerating rates of sleep difficulties in children, the need for safe solutions is pressing. Dr. Christina Chick of Stanford University Medical School reviews the results of a recent study, which showed that a mindfulness training program implemented within the school day made a dramatic impact on children's sleep. Dr. Chick discusses the implications of the findings and suggests ways in which parents can utilize some of the strategies to help improve their kids' sleep, and their overall health and wellbeing.

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