Hatha Yoga, typically referred to as the yoga of postures, uses the body as a tool to achieve spiritual liberation.

Join us as we explore the history of Hatha Yoga, the forebearers of the practice Krishnamacharya and Swami Sivananda, and the Eight Limb philosophy that is central to this timeless practice. This episode also touches upon the evolution of Hatha Yoga into the form that we recognize today. As you delve into the richness of this practice, it is important to remember that while Hatha Yoga incorporates physical practices, yoga is something that is lived - not done.

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