In our modern world, we are overwhelmed by food choices and diet trends. In this episode, we will explore why one nutritional strategy may work for one person, and yet the same causes problems for someone else. You will learn the basic principles of an ayurvedic diet, from five elemental theory to the six tastes, and come to understand food as your pharmacy to release toxins and increase vitality. By connecting with the spirit and pranic energy of food, you have the capacity to make meal time a sacred, harmonious, and healing time for yourself and your family.

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