Ayurveda defines “dis-ease” as a state in which one is disconnected from Source. What blocks us from our connection to Spirit? The ayurvedic tradition says these blockages are caused by ama, or stagnant physical, emotional, and mental toxins. We will cover the role ama plays in perpetuating disease in our energetic and material body and discover how to clear these blockages through diet, yoga, and meditation. You will also learn how to boost your ojas, your fundamental source of deep vitality, in order to live a positive, conscious, and connected life.

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