Conscious breathing is the direct awareness of breath.

Our breathing is controlled consciously or unconsciously. Mindfulness and awareness training uses conscious breathing to increase awareness and body consciousness.

Breath Monk Aumji is a breath coach based in Plettenburg Bay, Western Cape, South Africa.

Amuji takes us through the different techniques of breathing and how the different breath movements give different results. Learn how the art of breath can release past and present frustrations, bringing in peace and acceptance. Feeling more energized and refreshed, it is described as a way for the mind to be awakened and the body to become more relaxed, as if entering a psychedelic state.

Breath Coach, Aumji Kistan with his 21 year background will be guiding us through his unique sequence of conscious breathing techniques.

The Health Cure has more than 13 years of experience in the field of health, various plant medicines and lifestyle.

Already able to help tens of thousands of people all over the world with plant medicines such as Graviola, Kava, Cannabis THC/CBD oil and other Cannabinoids and various holistic therapeutic treatments. At the health centre, The Health Cure runs courses in lifestyle, education in mindfulness. Also for different retreats. Contact The Health Cure for information.

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